Malawi: Food

Maize, or corn, is the basis of Malawian diet.

A flour, called nsima, is made from the corn. Nsima is eaten with fish, chicken or other meat, but most often with locally grown fresh vegetables.

Long grain rice and dishes made with cassava flour are also eaten.

Tropical fruits such as mango, banana, avocado and passionfruit are grown and eaten in Malawi.

Locally grown fresh fruit and vegetables are available in markets in Malawi.

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Malawi (2004). [Online], Available: www.kidcyber.com.au

Updated January 2004